SUPLEMENTAÇÃO COM ÔMEGA 3 E ROTULAGEM: UMA REVISÃO

Abstract

Omega-3 is the group of fatty acids of a polyunsaturated nature that has numerous health functions, found mainly in the intake of foods such as seafood, fish, and even seaweed. Polyunsaturated fatty acids, such as omega-3 and omega-6, play a role in regulating inflammation and oxidative stress. The proper ratio of omega-6 to omega-3 is crucial for maintaining a healthy balance. A typical Western diet is characterized by an excessive intake of omega-6 relative to omega-3, which can lead to a persistent pro-inflammatory state. Eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), have anti-inflammatory activities with the attenuation of non-transmissible chronic diseases such as diabetes mellitus and cancer, for example. This paper aimed to analyze the importance of developing clear and accessible guidelines for omega-3 supplementation. A qualitative literature review was conducted. Due to its benefits to human health, the recommendation of supplementation of this compound in the diet has been widely disseminated and recommended by health professionals such as doctors and nutritionists. In view of the growing increase in demand and consumption, laws have been instituted for the mandatory labeling, composition, and quality standards for consumer safety. The regulation of the quality, labeling, and safety of omega-3 supplements is important to ensure consumer safety.