Descomplicando a cozinha: Receitas práticas para atletas e esportistas

Abstract

Uncomplicating the Kitchen – Practical Recipes for Athletes and Sportsmen includes practical recipes, divided into four chapters: Introduction General, Pre-training, Intra-training and Post-training. In each of the last three chapters, the reader will find a brief introduction, followed by recipes indicated for consumption at the respective moments of training. In each recipe we will present the ingredients in homemade measures as well as the measure in grams or milliliters*; the detailed form of preparation, so there is no mistake; in addition to information regarding the total preparation time, yield, portion (amount indicated for consumption), tips and seasonality of fruits and vegetables. all recipes provide nutritional information and photos. Still, there are vegan, vegetarian, gluten-free, lactose-free recipes, with supplements.