O método pilates e a qualidade de vida de mulheres com doenças crônicas

Abstract

This article aims to analyze the relationship between the Pilates method and the quality of life of women with chronic diseases. The choice of topic is justified by the need to understand how this practice can contribute to the physical, emotional, and social well-being of women facing limitations imposed by conditions such as fibromyalgia, hypertension, diabetes, and cardiovascular diseases. This is a mixed-methods, exploratory case study conducted with four women aged 40 to 55 who have been practicing Pilates for at least three months. Data were obtained through a sociodemographic and health questionnaire, seeking to identify perceptions about the changes promoted by the practice. The results show benefits such as improved mood, pain reduction, increased flexibility and muscle strengthening, as well as positive results in self-esteem and autonomy. We conclude that Pilates represents an effective, safe, and low-impact alternative for physical activity, capable of promoting quality of life and assisting in coping with the daily challenges of women with chronic diseases.