CUIDANDO DOS PETIANOS: AÇÕES PARA PROMOÇÃO À SAÚDE MENTAL

Abstract

This is an experience report about an extension project, which aimed to promote extracurricular activities to improve mental health, reduce stress, increase quality of life, encourage interaction and highlight the importance of physical activity among members from the PET Nursing group (Tutorial Education Program) at the University of Mato Grosso do Sul, Três Lagoas campus. Seven meetings were held: 1. Dinner to welcome new Petianos and increase the group bond; 2. Ecological trail; 3. End-of-semester get-together; 4. Meditation; 5. Games; 6. CINEPET and, 7. Walk and picnic. The project achieved its objectives, providing integration between the students, moments of relaxation and relief from the stress of the academic environment and everyday life.