Promovendo a Saúde Mental no Ambiente Escolar: Ferramentas e Práticas Preventivas

Abstract

This e-book presents a practical and well-founded approach to promoting mental health in schools, focusing on the comprehensive development of children and adolescents. Based on the understanding of schools as a privileged space for emotional and social strengthening, the work offers strategies that aim to foster essential socio-emotional skills, such as self-awareness, emotional regulation and interpersonal effectiveness. In addition, it critically analyzes the impacts of excessive and inappropriate use of digital technologies on students' mental health, proposing paths for a more conscious and balanced use. The material also seeks to assist educators in building healthier, more inclusive and collaborative school environments, directly contributing to students' well-being and emotional resilience.